All things are possible to the one who believes
Attitude and Experience of Effort Required
Attitude and Experience of Effort Required

Attitude and Experience of Effort Required


  • Effort is experienced differently depending on the attitude one adopts throughout it
  • The weakest attitude: exercise in futility
  • The optimal attitude: anticipated success and cultivation of mastery

Our experience of the effort required to complete a task can range from grueling and tedious to thrilling and fulfilling. Attitude is the subjective component within our control that influences the experience of the exertion of effort. Therefore, we need to learn how to use it to our advantage if we intend to consistently output our best efforts into our endeavors.

What is attitude?

Attitude refers to a person’s overall evaluation, feelings, or disposition toward something—whether it be an object, person, group, idea, or situation. Put more practically, it’s the feeling that we move into action with. It can range from “This is the last thing I want to do but I have to do it” (futility) to “I’m going to knock this out and enjoy the process” (anticipated success). These feelings are very different, and both prompt movement into action, but from two opposite ends of the attitude spectrum.

The Weakest Attitude: Exercise in Futility

When we approach a task with the mindset that it’s an exercise in futility, every step feels like a burdensome chore. This negative attitude can turn a potentially manageable effort into an overwhelming ordeal. It saps motivation, stifles creativity, and may lead to a self-fulfilling prophecy of failure. Recognizing and challenging this mindset is the first step toward a more constructive approach.

The Optimal Attitude: Anticipated Success and Cultivation of Mastery

On the flip side, adopting an optimal attitude can transform the same task into a journey of anticipated success and mastery. Envisioning positive outcomes and focusing on continuous improvement cultivates a mindset that not only makes the effort more manageable but also turns challenges into opportunities for growth. This attitude fuels resilience, innovation, and a sustained commitment to excellence.

Encouragement to Embrace a Positive Attitude

Embracing a positive attitude requires conscious effort and self-reflection. Here are some encouraging thoughts to help you foster a mindset that propels you toward success:

  1. Celebrate Progress: Acknowledge and celebrate small victories along the way. Each step forward, no matter how small, is a testament to your effort and dedication.
  2. Learn from Challenges: View challenges as learning opportunities. They provide a chance to acquire new skills, refine strategies, and emerge stronger on the other side.
  3. Surround Yourself with Positivity: Engage with a supportive network of individuals who inspire and encourage you. Positive influences can significantly impact your attitude and motivation.

Facts About the Influence of Attitude

Here are some facts highlighting the profound influence of attitude on our endeavors:

  1. Enhanced Performance: Studies have shown that individuals with positive attitudes often outperform those with negative attitudes. A constructive mindset can enhance problem-solving abilities and overall performance.
  2. Health Benefits: A positive attitude is linked to improved mental and physical health. It can reduce stress, boost the immune system, and contribute to a longer, healthier life.
  3. Increased Resilience: Those with optimistic attitudes tend to be more resilient in the face of setbacks. A positive mindset helps navigate challenges with a solutions-oriented approach.


In the study of effort and achievement, attitude serves as the pivotal factor that can determine how successful you will be. By recognizing the power of attitude and actively cultivating a positive outlook, you empower yourself to navigate challenges with resilience, creativity, and a relentless pursuit of excellence. Your attitude is always a choice within your control— so choose one that propels you toward success in every endeavor you undertake.

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